The first cohort begins august 30th.
THE EXPERIENCE
Each week of Flow State has a clear intention and is built through different tools and teachings.
WEEK 1: THE SELF | INNER CHILD
This is where your Flow State journey begins.
Together, we'll reconnect with the part of you that existed before the pressure to perform. We’ll meet the curious, creative, deeply intuitive version of yourself that has always known your way.
Through guided visualizations, inner child connection, and the foundations of Parts Work, you'll begin building a relationship with your inner world from a place of safety, creative courage, and Self-leadership.
LIVE CALL:
The Opening Ceremony on 8/30 at 12pm PST
(IN) SEPTEMBEr | RESOURCES, PROMPTS, PLAYLIST, AND MORE
This is where september and our theme of (in) transparency begins.
This monthly PDF initiates our healing. It includes journal prompts, a themed tarot spread, playlist, book suggestions and more. Use it to connect to yourself the month with clarity and set your intentions.
(IN) BODY | A GUIDED THROAT AND HEART RELEASE
Prepare to move. Prepare to feel your breathe. Prepare the throat space to live (in) transparency. Join Kate for guided movement and breath work. Grab a mat and spend these 15 minutes connecting with yourself and your voice.
(IN) SEPTEMBER |
OUR CHANNELED MESSAGES
In this 30 minute recorded reading, Kate will provide a channeled psychic and tarot messages for 2-3 groups in a “pick a group” format, plus a collective energy forecast with the themes, messages, and guidance Spirit that came through for this group.
(in)NER TAROT | the 10 of swords to ace of swords transition
In this (in)ner tarot lesson and practice circle, Kate will take you through a deep study of the ace of swords and 10 of swords cards specifically, as well as discuss the healing impact of the air element in tarot. This tarot exploration will include lecture, journaling prompts and space to pull cards with a guided tarot spread.
(in)BODY | HEart Activation
This 15 minute heart and upper body movement practice will access the energy at the center of our being. Join Kate for 6 practices (6 songs) accompanied by cathartic movement to unblock, uncover, and access the truth of the heart space so living (in)transparency feels less vulnerable.
JOIN FLOW STATE
Discover the latest additions to our collection—handpicked pieces that bring new energy to your space.
